Ski Fit

I know that skiing trip you have booked seems a long way off but if you want to be ski fit ready you may need a good 12 weeks to do so.  So today I have put together a simple ski fit workout for you to try. Being fit and strong for a ski trip can really mean the...
October Fundraising & Star Client Update

October Fundraising & Star Client Update

October has been another exciting month for everyone at Get Results Fitness! We hosted our annual social/charity event, lots of clients achieving amazing stuff and our habit changing program continues with gusto! Charity Event Our annual charity/social walk for MS...

Dear Diary…

People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...

Is Your Butt Ageing You?

The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....

Rest and Recovery

Last week I heard a lecture on exercise for over 50’s that really made me sit up and take notice The speaker discussed research carried out on the recovery rates in athletes in different age brackets which showed that the 18-21-year-old age group have the maximal...

Are Your Portion Sizes Too Big?

This week I was asked by a friend how much they should be eating at meals as they feel their portion sizes are too big and thus preventing them from losing weight. So I thought would write a quick blog today for anyone else who was not quite sure of how much they...

Are You In A Healthy Environment?

How small, easy to implement changes can transform your health This week’s blog has two purposes: to get you thinking about your environment and whether it is helping or hindering your health and fitness goals; and to let you know about the events we have coming up...