Welcome to Get Results Fitness, Glasgow Personal Training

Paul Murphy, Scotland’s Personal Trainer Of The Year Finalist!

What Are You Looking For?

Over 50's 1 To 1 Coaching

Look at how Sharon, a 59 year old lady from Glasgow with a stomach ulcer and knee problems dropped 3 dress sizes, feeling her best in 15 years! …and how you too can see results in as little as a few weeks with Scotland’s Personal Trainer Of The Year finalist and owner of Get Results Fitness!

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Over 50's ONLINE!

We have launched a brand new membership program that will allow us to greatly increase the number of people we can help, who want to improve their health and vitality for many years to come! Get our award winning over 50’s training from the comfort of your home, helping with both cost and accessibility!

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Corporate Workshop

Transform the health, wellbeing and performance of you and your colleagues for free! We arrange a time for Paul to visit your premises and deliver the group workshop where a 1-hour presentation can be tailored to your company. Look at our case study with Burness Paull.

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Younger For Longer

Get Results Fitness – A Different Kind Of Glasgow Personal Training Service

We help you every step of the way to reach your fitness goals!

At Get Results Fitness we have a passion for adding quality years to our clients life’s. Many of our clients are in the 40-65 year old age bracket and we specialise in training this age group. Your body is different in your 40’s and 50’s than it was in your 20’s and 30’s so it is important that you train it differently. We take a holistic approach to your health and we can help you achieve some amazing things with your body. Our Glasgow Personal Training program is designed to help you look better, feel better and move better.

You cant Help Getting Older But you Can Help Getting Old!

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ONE TO ONE PERSONAL TRAINING

Training sessions on a one-to-one basis with your personal trainer. Receive the full attention and support you need with our Glasgow Personal Training service.

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SMALL GROUP PERSONAL TRAINING

Our small group Glasgow Personal Training service allows you to exercise with others while still providing the support and motivation you need to reach your fitness goals.

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PERSONAL TRIANING LOCATIONS

Are you interested in our Glasgow Personal Training services and are based in the area? Find out more about where your nearest Get Results training location is based.

What our clients say…

What We Do - Glasgow Personal Training

If you are looking to improve your general fitness, lose weight or just start to live a more active and healthy lifestyle then Get Results Fitness can deliver the results you desire. With over 10 years experience of providing Glasgow Personal Training services, Get Results Fitness can help you achieve your health and fitness goals.

Following the Get Results 5 Step Fitness Plan, your personal training instructor will help define your fitness goals and what you ultimately want to achieve. A bespoke exercise program is created to help you achieve your fitness goals in the shortest period of time.

During your program we provide expert nutritional advice. We will encourage you to eat a balanced healthy diet that will work in your best interests. The combination of a customised exercise plan and knowing exactly what you should eat, based on your fitness goals, will prevent you from making the most common fitness and weight loss mistakes we have seen over the years. We will not only instruct and motivate you, we will help create positive change in your life.

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I hadn’t done any exercise for literally decades! Was finding some aspects of daily life, housework etc, increasingly awkward and difficult. So decided that drastic measures were required. So I was looking to generally improve my strength. I chose to attend with an individual trainer because I knew that I would make excuses not to attend a class, but I would never let anyone down if they were waiting for me.

I suffer from COPD so I was concerned that I would become too breathless. I’ve also had a couple of fractures over the years as well as a hip replacement. All in all, I was an unlikely candidate for any kind of serious training. However, Stuart took all these factors into consideration and has designed my routine around all my frailties! A review of my COPD medication and an alternative treatment has also improved things considerably.

To be honest I was extremely concerned and wasn’t entirely sure that I would last past the first week. However, by taking baby steps we have gradually built up both my strength and confidence:

I can now walk a fair distance without getting a sore back
I can carry two fairly heavy shopping bags quite easily
I find climbing stairs a lot easier
I can get up from the floor a lot easier-still clumsily, but definitely easier.
My balance was also a problem and it is slowly improving.

Lesley