by Paul | Sep 18, 2023 | Uncategorized
If so you need to read this… I have now worked in gyms within tennis clubs for over 10 years, and in this time there is one injury story that I have heard time and time again. It usually goes something along the lines of: “I was running to get a drop shot when I...
by Paul | Aug 7, 2023 | Latest News, Workouts
Over the years I have written and spoken about several areas I feel the fitness industry is not getting things right and needs to improve on. In the past few weeks I have witnessed two incidents that further highlighted this to me. The first Was quite a subtle one and...
by Paul | Jul 24, 2023 | Latest News
We are a fitness business based in the West End of Glasgow and Giffnock we have worked in two gyms within racquet clubs for 13 years. Personally I have studied and worked in fitness for 24 years, in this time I have participated in a variety of roles ranging from...
by Paul | May 15, 2023 | Healthy Living, Latest News, Motivational Advice, Weight Loss
We have always preached about health and fitness being a long term investment that will benefit you for many years to come. …but we also live in the real world and know that summer is coming and many of you reading this will have holidays booked. When heading to...
by Paul | Apr 17, 2023 | Healthy Living, Injury Rehab and Prevention, Latest News, Weight Loss, Workouts
Top 5 Fitness Mistakes I’ve Seen Over 50’s Making From My 20+ Years In Fitness 1. Avoiding strength Training – For many over 50’s, weight training when they were younger was something only bodybuilders and athletes took part in. Because of this strength...
by Paul | Apr 3, 2023 | Healthy Living, Latest News, Motivational Advice
We all know we should drink plenty of water, but it really surprises me the number of people I speak with who are not drinking enough water. Pretty much my whole adult life I have been very good at consistently drinking water, and because of this if there is ever an...
by Paul | Jan 31, 2023 | Healthy Living, Latest News
Sunday 12th February from 9am until 1pm (10 people maximum) We’re hosting a Health & Wellbeing Event on the 12th of February for a maximum of 10 people, and we’re so excited to share it with you! If you haven’t heard yet, we are partnering up...
by Paul | Dec 30, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
As the new year starts I wait again with baited breath to find out what the latest ‘must have’ fitness secret for 2023 will be… Over the past 20 years I’ve seen many trends and fads come and go, each new year. Many of these are led by the desires of a...
by Paul | Nov 28, 2022 | Latest News
This is exclusive to our Western Heath & Racquets Club (West End) location Only Despite the crazy rush over the weekend are you still struggling to find the perfect gift for for that person who is always hard to buy for? Give them the gift of health and fitness...
by Paul | Nov 17, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
Have you ever heard of the term Sarcopenia? If your answer to this question is no, or if you have heard of it but don’t really know much about it, I urge you to take 5 minutes out of your day and read on as knowing about this could have a massive impact on the...
