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Are You Over 40 & Play Racquet Sport?

Are You Over 40 & Play Racquet Sport?

If so you need to read this… I have now worked in gyms within tennis clubs for over 10 years, and in this time there is one injury story that I have heard time and time again. It usually goes something along the lines of: “I was running to get a drop shot when I...
More Fitness Industry Problems

More Fitness Industry Problems

Over the years I have written and spoken about several areas I feel the fitness industry is not getting things right and needs to improve on. In the past few weeks I have witnessed two incidents that further highlighted this to me. The first Was quite a subtle one and...
Pickleball and Get Result’s Fitness Partnership

Pickleball and Get Result’s Fitness Partnership

We are a fitness business based in the West End of Glasgow and Giffnock we have worked in two gyms within racquet clubs for 13 years. Personally I have studied and worked in fitness for 24 years, in this time I have participated in a variety of roles ranging from...
Hydration

Hydration

We all know we should drink plenty of water, but it really surprises me the number of people I speak with who are not drinking enough water. Pretty much my whole adult life I have been very good at consistently drinking water, and because of this if there is ever an...
Health & Wellbeing Event!

Health & Wellbeing Event!

Sunday 12th February from 9am until 1pm (10 people maximum) We’re hosting a Health & Wellbeing Event on the 12th of February for a maximum of 10 people, and we’re so excited to share it with you! If you haven’t heard yet, we are partnering up...
Christmas 2022 Gift Voucher

Christmas 2022 Gift Voucher

This is exclusive to our Western Heath & Racquets Club (West End) location Only Despite the crazy rush over the weekend are you still struggling to find the perfect gift for for that person who is always hard to buy for? Give them the gift of health and fitness...