by Paul | Jun 28, 2017 | Healthy Living, Workouts
The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....
by Paul | Jun 5, 2017 | Healthy Living, Weight Loss
Today’s blog is going to discuss something that I am guessing many of you have not heard about (I have only discovered it in the past year or so), but the research is showing when it comes to fat loss and more importantly maintenance of fat loss this may be something...
