by Paul | Apr 17, 2023 | Healthy Living, Injury Rehab and Prevention, Latest News, Weight Loss, Workouts
Top 5 Fitness Mistakes I’ve Seen Over 50’s Making From My 20+ Years In Fitness 1. Avoiding strength Training – For many over 50’s, weight training when they were younger was something only bodybuilders and athletes took part in. Because of this strength...
by Paul | Apr 3, 2023 | Healthy Living, Latest News, Motivational Advice
We all know we should drink plenty of water, but it really surprises me the number of people I speak with who are not drinking enough water. Pretty much my whole adult life I have been very good at consistently drinking water, and because of this if there is ever an...
