by Paul | May 15, 2023 | Healthy Living, Latest News, Motivational Advice, Weight Loss
We have always preached about health and fitness being a long term investment that will benefit you for many years to come. …but we also live in the real world and know that summer is coming and many of you reading this will have holidays booked. When heading to...
by Paul | Apr 3, 2023 | Healthy Living, Latest News, Motivational Advice
We all know we should drink plenty of water, but it really surprises me the number of people I speak with who are not drinking enough water. Pretty much my whole adult life I have been very good at consistently drinking water, and because of this if there is ever an...
by Paul | Dec 30, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
As the new year starts I wait again with baited breath to find out what the latest ‘must have’ fitness secret for 2023 will be… Over the past 20 years I’ve seen many trends and fads come and go, each new year. Many of these are led by the desires of a...
by Paul | Nov 17, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
Have you ever heard of the term Sarcopenia? If your answer to this question is no, or if you have heard of it but don’t really know much about it, I urge you to take 5 minutes out of your day and read on as knowing about this could have a massive impact on the...
by Paul | Jul 1, 2022 | Healthy Living, Latest News, Motivational Advice
I think I could take an educated guess that almost every person reading this blog has experienced or is currently experiencing (or are close to experiencing) burn. The modern world is pretty much designed in a way that reaching burnout is almost inevitable. Our jobs...
by Paul | Mar 28, 2022 | Healthy Living, Latest News, Motivational Advice
Humans are programmed to avoid movement. In multiple studies across the world, only 5% of people have been shown to take the stairs when there is a choice of stairs and escalators. Since our days as hunter gatherers we have been hardwired to preserve energy. It...
