by Paul | Aug 7, 2023 | Latest News, Workouts
Over the years I have written and spoken about several areas I feel the fitness industry is not getting things right and needs to improve on. In the past few weeks I have witnessed two incidents that further highlighted this to me. The first Was quite a subtle one and...
by Paul | Apr 17, 2023 | Healthy Living, Injury Rehab and Prevention, Latest News, Weight Loss, Workouts
Top 5 Fitness Mistakes I’ve Seen Over 50’s Making From My 20+ Years In Fitness 1. Avoiding strength Training – For many over 50’s, weight training when they were younger was something only bodybuilders and athletes took part in. Because of this strength...
by Paul | Feb 14, 2022 | Injury Rehab and Prevention, Latest News, Workouts
Over the past few weeks we have had two clients who have annoyed their lower back in pilates classes and another couple of people have asked us how to get rid of the little pouch they have at the lower part of their stomach. They are looking to flatten their tummies...
by Paul | Nov 15, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
On our social media and in our private groups for members we are now shining the spotlight on a particular topic each week and are trying to provide as much useful information as possible. Or recent topic was strength training. Here are the highlights of what we...
by Paul | Nov 1, 2021 | Injury Rehab and Prevention, Latest News, Workouts
I am just back from a weekend in Aviemore, the 3 hour drive up there was the longest journey I have been in the car this year, then add sleeping in a strange bed, and by the first morning of our holiday I woke up feeling like an old man! I took the dog out for a walk...
by Paul | Aug 16, 2021 | Latest News, Workouts
During lockdown last year I was forced into considering working out from home for the first time in my life. Up until then I had always liked to keep my exercise and home life separate from each other. By the time it had dawned on me that we were going to be stuck in...
