by Paul | Apr 26, 2021 | Latest News, Motivational Advice, Weight Loss
Since the COVID 19 pandemic hit many of us have been forced to work from home full time or some of the time and it looks like some level of working from home will be with us for the foreseeable future. Speaking to friends and family as well as clients it seems that...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
by Paul | Apr 12, 2021 | Latest News, Motivational Advice
Forget the 5th of April for hairdressers/barbers opening, the real date to be excited about is the 26th of April when fitness facilities are allowed to open again!!! …bracing myself for the baldy jokes after that! With this in mind I thought I would write some...
