by Paul | Feb 15, 2021 | Latest News, Workouts
When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...
by Paul | Feb 1, 2021 | Healthy Living, Latest News, Motivational Advice
At Get Results Fitness we believe it is wise for you to view your fitness like a pension, the earlier you start contributing to it – the better. The same principal if someone started to contribute to their pension in their teens, and did it consistently for the...
