by Paul | May 20, 2015 | Uncategorized, Weight Loss
Did you start running to get in better shape? Since then have you began to chase 5k, 10k and half marathon times? As Personal Trainers in Glasgow we work with many Glasgow weight loss people like you and this week we have written a newsletter just for you …. If you go...
by Paul | May 8, 2015 | Uncategorized
I was listening to a very interesting podcast this week that got me thinking about how bad things have to be before we start to take action. In the podcast they spoke about the fact that for many people it takes a heart attack or not having a seat belt big enough for...
