by Paul | Aug 7, 2023 | Latest News, Workouts
Over the years I have written and spoken about several areas I feel the fitness industry is not getting things right and needs to improve on. In the past few weeks I have witnessed two incidents that further highlighted this to me. The first Was quite a subtle one and...
by Paul | Jul 24, 2023 | Latest News
We are a fitness business based in the West End of Glasgow and Giffnock we have worked in two gyms within racquet clubs for 13 years. Personally I have studied and worked in fitness for 24 years, in this time I have participated in a variety of roles ranging from...
by Paul | May 15, 2023 | Healthy Living, Latest News, Motivational Advice, Weight Loss
We have always preached about health and fitness being a long term investment that will benefit you for many years to come. …but we also live in the real world and know that summer is coming and many of you reading this will have holidays booked. When heading to...
by Paul | Apr 17, 2023 | Healthy Living, Injury Rehab and Prevention, Latest News, Weight Loss, Workouts
Top 5 Fitness Mistakes I’ve Seen Over 50’s Making From My 20+ Years In Fitness 1. Avoiding strength Training – For many over 50’s, weight training when they were younger was something only bodybuilders and athletes took part in. Because of this strength...
by Paul | Apr 3, 2023 | Healthy Living, Latest News, Motivational Advice
We all know we should drink plenty of water, but it really surprises me the number of people I speak with who are not drinking enough water. Pretty much my whole adult life I have been very good at consistently drinking water, and because of this if there is ever an...
by Paul | Jan 31, 2023 | Healthy Living, Latest News
Sunday 12th February from 9am until 1pm (10 people maximum) We’re hosting a Health & Wellbeing Event on the 12th of February for a maximum of 10 people, and we’re so excited to share it with you! If you haven’t heard yet, we are partnering up...
