by Paul | Nov 28, 2022 | Latest News
This is exclusive to our Western Heath & Racquets Club (West End) location Only Despite the crazy rush over the weekend are you still struggling to find the perfect gift for for that person who is always hard to buy for? Give them the gift of health and fitness...
by Paul | Nov 17, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
Have you ever heard of the term Sarcopenia? If your answer to this question is no, or if you have heard of it but don’t really know much about it, I urge you to take 5 minutes out of your day and read on as knowing about this could have a massive impact on the...
