by Paul | Sep 18, 2023 | Uncategorized
If so you need to read this… I have now worked in gyms within tennis clubs for over 10 years, and in this time there is one injury story that I have heard time and time again. It usually goes something along the lines of: “I was running to get a drop shot when I...
by Paul | Sep 12, 2021 | Uncategorized
Slowly but surely we are starting to emerge back into society after a year and half of being starved of social events and travel and we now are hearing from lots of people that are not happy with what they are seeing when they look in the mirror. Well if you are...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
by Paul | Feb 2, 2016 | Uncategorized
This is one so many people struggle with! They know they need to stop eating sugary treats, they want to achieve their health and fitness goals but they just cannot stop themselves reaching for those biscuits at tea time! First off let me say that in the majority of...
by Paul | Jan 18, 2016 | Uncategorized
This week I thought I would do a quick checklist on all the things you need to be doing on a regular basis to achieve great things with your health and to help get you down to your target size or weight this year. This is not in any particular order in regards to...
by Paul | Dec 18, 2015 | Uncategorized
Ok we are now officially entering the crazy season and I know that for anyone looking to stay/get in shape this can be a very challenging time of the year. Before you stress too much about this we have created a quick fire Xmas Survival Plan for you to follow to make...
