by Paul | Oct 24, 2016 | Healthy Living, Motivational Advice
Like me, at the turn of the new year you might have written things down that you wanted to achieve in 2016, and like me, you might have achieved some of them but of these might still be on the to do list! This is why I love this time of year so much You have 10 weeks...
by Paul | Oct 14, 2016 | Healthy Living, Motivational Advice
Hands up if you get stressed out? Every single one of us gets stressed at some points. There is nothing wrong with a little stress in our lives, we need a certain amount to keep us stimulated and healthy. The problems come when our stress levels are elevated for long...
