by Paul | Jan 23, 2019 | Healthy Living, Workouts
There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...
by Paul | Dec 13, 2018 | Healthy Living, Latest News, Motivational Advice
We are now entering the most challenging period of the year to stay on track with our health and fitness goals; however it is easier than you think to stay on track! From now until the start of January we suggest that for the majority of people the target should be to...
by Paul | Sep 20, 2018 | Healthy Living, Motivational Advice
What doing 100’s of consultations has taught me about sticking to exercise I have been doing client consultations now for over 16 years during that time I’ve gained such an insight into the reasons why people want to get fitter and healthier and also what peoples...
by Paul | Jul 2, 2018 | Healthy Living, Motivational Advice, Weight Loss
What is that big yellow thing up in the sky that has been hanging around quite a bit for the past few weeks and why am I no longer layering up under countless jumper’s hats and gloves… …oh wait a minute, are we actually getting a summer this year!?! If like me...
by Paul | Apr 29, 2018 | Healthy Living, Latest News
As part of our ongoing ad campaign to attract people who are over 50 and want to improve their health and fitness – we have put together an ad saying that for many over 50’s the gym environment is not for them. However, the ad has been met by quite a few angry...
