by Paul | Jan 10, 2014 | Recipes
Ingredients 1 tbsp coconut butter 1 onion, chopped 1 garlic clove, crushed ¼ tsp salt ½ tsp cumin powder ¼ tsp coriander powder ¼ tsp turmeric powder ¼ tsp red chilli powder 1 fresh tomato, chopped 1 x 400g/14oz can chickpeas, drained and rinsed 5cm/2in piece...
by Paul | Jan 8, 2014 | Recipes
Ingredients 3 garlic cloves, roughly chopped Fresh ginger, roughly chopped, plus extra to serve 1 orange, grated zest and juice 3 spring onions, roughly chopped 2 tbsp clear honey 1 tbsp light soy sauce 2 tbsp vegetable oil 4 small skinless boneless chicken breast...
by Paul | Jan 1, 2014 | Healthy Living
Happy new year to everyone in the Get Results community. I hope that somewhere in your New Year’s resolutions includes getting fitter, maybe something more specific such as running a 10km; maybe you plan to get healthier, or lose some weight. If this is this case...
by Paul | Dec 18, 2013 | Healthy Living
We are now entering the most challenging period of the year to stay on track with our health and fitness goals; however it is easier than you think to stay on track. From now until the start of January we suggest that for the majority of people the target should be to...
by Paul | Dec 10, 2013 | Healthy Living
Every few months, yet another study emerges either hailing the benefits of caffeine or listing its pitfalls. It’s no wonder people are confused. This week I will discuss the health implications linked to caffeine and look at if and when caffeine is appropriate to...
