by Paul | May 5, 2021 | Healthy Living, Latest News, Motivational Advice
Why most people can’t stick with the gym… Today I want to talk to you about something called self determination theory. This is a theory around behaviours that has been researched heavily over the past decade. Much of this research is very applicable to...
by Paul | May 1, 2021 | Healthy Living, Latest News, Workouts
Before I start this blog I want you to know I am a massive fan of walking and believe it is one of the best forms of exercise you can choose; it is free, enjoyable, most people are able to do it at some level, it does amazing things for both your cardiovascular health...
by Paul | Apr 26, 2021 | Latest News, Motivational Advice, Weight Loss
Since the COVID 19 pandemic hit many of us have been forced to work from home full time or some of the time and it looks like some level of working from home will be with us for the foreseeable future. Speaking to friends and family as well as clients it seems that...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
by Paul | Apr 12, 2021 | Latest News, Motivational Advice
Forget the 5th of April for hairdressers/barbers opening, the real date to be excited about is the 26th of April when fitness facilities are allowed to open again!!! …bracing myself for the baldy jokes after that! With this in mind I thought I would write some...