by Paul | Dec 20, 2019 | Healthy Living, Motivational Advice
As we approach 2020, it seems that we are all only getting busier! Be it work, family life, social engagements, or a mixture of all three, finding the time to stay fit and healthy can feel like an uphill struggle. However, it is still possible to maintain good habits,...
by Paul | Aug 22, 2019 | Healthy Living, Latest News, Motivational Advice
At Get Results Fitness we like to view your health as one big melting pot, where everything you put in it will have an impact on the other. In your health melting pot you will have sleep, stress, exercise, daily activity levels, nutrition, hydration, fatigue levels...
by Paul | Jul 2, 2019 | Healthy Living, Latest News
The launch of new gym at Whitecraigs Tennis Club has led to us meeting more people at the start of their fitness journey or people returning to fitness after a lengthy break. Our aim with the new gym and the Get Results program in general is to make the early part of...
by Paul | Jan 23, 2019 | Healthy Living, Workouts
There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...
by Paul | Dec 13, 2018 | Healthy Living, Latest News, Motivational Advice
We are now entering the most challenging period of the year to stay on track with our health and fitness goals; however it is easier than you think to stay on track! From now until the start of January we suggest that for the majority of people the target should be to...
by Paul | Sep 20, 2018 | Healthy Living, Motivational Advice
What doing 100’s of consultations has taught me about sticking to exercise I have been doing client consultations now for over 16 years during that time I’ve gained such an insight into the reasons why people want to get fitter and healthier and also what peoples...
