by Paul | Jul 2, 2018 | Healthy Living, Motivational Advice, Weight Loss
What is that big yellow thing up in the sky that has been hanging around quite a bit for the past few weeks and why am I no longer layering up under countless jumper’s hats and gloves… …oh wait a minute, are we actually getting a summer this year!?! If like me...
by Paul | Apr 29, 2018 | Healthy Living, Latest News
As part of our ongoing ad campaign to attract people who are over 50 and want to improve their health and fitness – we have put together an ad saying that for many over 50’s the gym environment is not for them. However, the ad has been met by quite a few angry...
by Paul | Jan 13, 2018 | Healthy Living, Injury Rehab and Prevention, Motivational Advice, Weight Loss, Workouts
January is the time when you find your inbox bombarded with the latest fad on what will get you in amazing shape in the shortest possible time. Well, today I am writing this blog as the voice of common sense to anyone over 50 who wants to look better, feel better and...
by Paul | Aug 23, 2017 | Healthy Living, Motivational Advice, Weight Loss
People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...
by Paul | Jun 28, 2017 | Healthy Living, Workouts
The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....
by Paul | Jun 5, 2017 | Healthy Living, Weight Loss
Today’s blog is going to discuss something that I am guessing many of you have not heard about (I have only discovered it in the past year or so), but the research is showing when it comes to fat loss and more importantly maintenance of fat loss this may be something...
