by Paul | Nov 19, 2019 | Latest News, Motivational Advice, Testimonials
I want to share with you the journey of one of our clients who we have been working with for a few months now. Hopefully this will give you a better idea of how our program is different from most others in the fitness industry and why it is suited to most over 50’s...
by Paul | Aug 22, 2019 | Healthy Living, Latest News, Motivational Advice
At Get Results Fitness we like to view your health as one big melting pot, where everything you put in it will have an impact on the other. In your health melting pot you will have sleep, stress, exercise, daily activity levels, nutrition, hydration, fatigue levels...
by Paul | Dec 13, 2018 | Healthy Living, Latest News, Motivational Advice
We are now entering the most challenging period of the year to stay on track with our health and fitness goals; however it is easier than you think to stay on track! From now until the start of January we suggest that for the majority of people the target should be to...
by Paul | Sep 20, 2018 | Healthy Living, Motivational Advice
What doing 100’s of consultations has taught me about sticking to exercise I have been doing client consultations now for over 16 years during that time I’ve gained such an insight into the reasons why people want to get fitter and healthier and also what peoples...
by Paul | Jul 2, 2018 | Healthy Living, Motivational Advice, Weight Loss
What is that big yellow thing up in the sky that has been hanging around quite a bit for the past few weeks and why am I no longer layering up under countless jumper’s hats and gloves… …oh wait a minute, are we actually getting a summer this year!?! If like me...
by Paul | Jan 13, 2018 | Healthy Living, Injury Rehab and Prevention, Motivational Advice, Weight Loss, Workouts
January is the time when you find your inbox bombarded with the latest fad on what will get you in amazing shape in the shortest possible time. Well, today I am writing this blog as the voice of common sense to anyone over 50 who wants to look better, feel better and...