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How I Became a Fitness Geek

by | Feb 16, 2016 | Motivational Advice

My Journey I often get clients asking how I manage to be so healthy, but what they don’t see however is the journey I have been through to get me to where I am now. I thought I would share this with you today because my journey has taught me so much and I have seen so...

How to Overcome the Barriers to Exercise

by | Nov 22, 2013 | Motivational Advice

There are 3 main reasons for people not trying or sticking with exercise; lack of time, poor results; and for many regular exercise can seem like a boring repetitive task. In this article I will teach you how to quickly and easily overcome the feelings of skipping or...