by Paul | Jun 5, 2017 | Healthy Living, Weight Loss
Today’s blog is going to discuss something that I am guessing many of you have not heard about (I have only discovered it in the past year or so), but the research is showing when it comes to fat loss and more importantly maintenance of fat loss this may be something...
by Paul | May 12, 2017 | Healthy Living
Last week I heard a lecture on exercise for over 50’s that really made me sit up and take notice The speaker discussed research carried out on the recovery rates in athletes in different age brackets which showed that the 18-21-year-old age group have the maximal...
by Paul | Apr 10, 2017 | Healthy Living, Weight Loss
This week I was asked by a friend how much they should be eating at meals as they feel their portion sizes are too big and thus preventing them from losing weight. So I thought would write a quick blog today for anyone else who was not quite sure of how much they...
by Paul | Mar 15, 2017 | Healthy Living
How small, easy to implement changes can transform your health This week’s blog has two purposes: to get you thinking about your environment and whether it is helping or hindering your health and fitness goals; and to let you know about the events we have coming up...
by Paul | Jan 13, 2017 | Healthy Living, Motivational Advice
Happy New Year from the Get Results Team! I hope you had a great festive season and survived without too much collateral damage to your health and fitness goals. I am guessing by now you have probably been bombarded by emails from all sorts of ‘experts’ in the fitness...
