by Paul | Nov 21, 2016 | Healthy Living, Motivational Advice, Workouts
Your workouts should be a mixture of bus stops and park benches – what? I’ve just finished a book by Dan John (one of the leading strength coaches in the world) which I couldn’t put down. He is an absolute master at getting people fit and strong. I loved the...
by Paul | Oct 24, 2016 | Healthy Living, Motivational Advice
Like me, at the turn of the new year you might have written things down that you wanted to achieve in 2016, and like me, you might have achieved some of them but of these might still be on the to do list! This is why I love this time of year so much You have 10 weeks...
by Paul | Oct 14, 2016 | Healthy Living, Motivational Advice
Hands up if you get stressed out? Every single one of us gets stressed at some points. There is nothing wrong with a little stress in our lives, we need a certain amount to keep us stimulated and healthy. The problems come when our stress levels are elevated for long...
by Paul | Sep 18, 2016 | Motivational Advice
Last month I attended a seminar with one of the world’s leading behavioural change specialist Coach Stevo who runs an amazing program called the habitry. His program has helped 100’s of people make positive changes in their lives, but more importantly he has created a...
by Paul | Aug 4, 2016 | Healthy Living
Hi Stranger As you might have noticed we’ve not been keeping up to date with our blog for a while. This has been due to a host of technical problems with our website (new website now up and running!) and me taking my eye of the ball a bit when it comes to creating...
