by Paul | Feb 16, 2016 | Motivational Advice
My Journey I often get clients asking how I manage to be so healthy, but what they don’t see however is the journey I have been through to get me to where I am now. I thought I would share this with you today because my journey has taught me so much and I have seen so...
by Paul | Feb 2, 2016 | Uncategorized
This is one so many people struggle with! They know they need to stop eating sugary treats, they want to achieve their health and fitness goals but they just cannot stop themselves reaching for those biscuits at tea time! First off let me say that in the majority of...
by Paul | Jan 18, 2016 | Uncategorized
This week I thought I would do a quick checklist on all the things you need to be doing on a regular basis to achieve great things with your health and to help get you down to your target size or weight this year. This is not in any particular order in regards to...
by Paul | Jan 9, 2016 | Weight Loss
Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat? So today I thought I would give you guys my answer to this. First off can I say from a health perspective you should make it a priority to shift any excess weight that you...
by Paul | Dec 18, 2015 | Uncategorized
Ok we are now officially entering the crazy season and I know that for anyone looking to stay/get in shape this can be a very challenging time of the year. Before you stress too much about this we have created a quick fire Xmas Survival Plan for you to follow to make...
