by Paul | Mar 5, 2014 | Healthy Living
Reviewing resolutions We are three months into 2014 and I am guessing many of you had set yourself some health and fitness targets for the year; now is a great time to review your progress on these. Generally and in my experience, a large percentage of people who...
by Paul | Mar 4, 2014 | Healthy Living
Snacking is commonly viewed as being a negative thing when it comes to fat loss. Often it is believed that if I can cut out snacks I will obviously lose weight…. It is hard to argue with this belief if the snacks being eliminated are unhealthy snacks (crisps,...
by Paul | Jan 27, 2014 | Recipes
Ingredients 1 tbsp oil 1 large onion 1 red pepper 2 garlic cloves, peeled 1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild) 1 tsp paprika 1 tsp ground cumin 500g lean minced beef 1 beef stock cube 400g can chopped tomatoes ½ tsp dried marjoram...
by Paul | Jan 17, 2014 | Recipes
Ingredients 1 tablespoon olive oil 1 large onion,chopped 3 cloves garlic,minced 2 tablespoons minced fresh ginger 1 jalapeño pepper, seeded and minced 1 1/2 tablespoons curry powder 1 teaspoons cinnamon 1 teaspoon ground cumin 2 bay leaves 1 1/2 cups red lentils 8...
by Paul | Jan 13, 2014 | Recipes
Ingredients 1 cup of frozen berries 1 handful fresh baby spinach 1 avocado 2-3 tablespoons of porridge 5-10 almonds 1 Handful of curly Kale 1.5 cups almond milk 2 tablespoons of hemp protein powder Preparations Put powder, spinach , kale, avocado and milk in bottom...
