by Paul | Mar 5, 2014 | Healthy Living
Reviewing resolutions We are three months into 2014 and I am guessing many of you had set yourself some health and fitness targets for the year; now is a great time to review your progress on these. Generally and in my experience, a large percentage of people who...
by Paul | Mar 4, 2014 | Healthy Living
Snacking is commonly viewed as being a negative thing when it comes to fat loss. Often it is believed that if I can cut out snacks I will obviously lose weight…. It is hard to argue with this belief if the snacks being eliminated are unhealthy snacks (crisps,...
by Paul | Jan 27, 2014 | Recipes
Ingredients 1 tbsp oil 1 large onion 1 red pepper 2 garlic cloves, peeled 1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild) 1 tsp paprika 1 tsp ground cumin 500g lean minced beef 1 beef stock cube 400g can chopped tomatoes ½ tsp dried marjoram...
by Paul | Jan 17, 2014 | Recipes
Ingredients 1 tablespoon olive oil 1 large onion,chopped 3 cloves garlic,minced 2 tablespoons minced fresh ginger 1 jalapeño pepper, seeded and minced 1 1/2 tablespoons curry powder 1 teaspoons cinnamon 1 teaspoon ground cumin 2 bay leaves 1 1/2 cups red lentils 8...
by Paul | Jan 13, 2014 | Recipes
Ingredients 1 cup of frozen berries 1 handful fresh baby spinach 1 avocado 2-3 tablespoons of porridge 5-10 almonds 1 Handful of curly Kale 1.5 cups almond milk 2 tablespoons of hemp protein powder Preparations Put powder, spinach , kale, avocado and milk in bottom...
by Paul | Jan 10, 2014 | Recipes
Ingredients 1 tbsp coconut butter 1 onion, chopped 1 garlic clove, crushed ¼ tsp salt ½ tsp cumin powder ¼ tsp coriander powder ¼ tsp turmeric powder ¼ tsp red chilli powder 1 fresh tomato, chopped 1 x 400g/14oz can chickpeas, drained and rinsed 5cm/2in piece...
by Paul | Jan 8, 2014 | Recipes
Ingredients 3 garlic cloves, roughly chopped Fresh ginger, roughly chopped, plus extra to serve 1 orange, grated zest and juice 3 spring onions, roughly chopped 2 tbsp clear honey 1 tbsp light soy sauce 2 tbsp vegetable oil 4 small skinless boneless chicken breast...
by Paul | Jan 1, 2014 | Healthy Living
Happy new year to everyone in the Get Results community. I hope that somewhere in your New Year’s resolutions includes getting fitter, maybe something more specific such as running a 10km; maybe you plan to get healthier, or lose some weight. If this is this case...
by Paul | Dec 18, 2013 | Healthy Living
We are now entering the most challenging period of the year to stay on track with our health and fitness goals; however it is easier than you think to stay on track. From now until the start of January we suggest that for the majority of people the target should be to...
by Paul | Dec 10, 2013 | Healthy Living
Every few months, yet another study emerges either hailing the benefits of caffeine or listing its pitfalls. It’s no wonder people are confused. This week I will discuss the health implications linked to caffeine and look at if and when caffeine is appropriate to...
