by Paul | Jan 23, 2019 | Healthy Living, Workouts
There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...
by Paul | Dec 13, 2018 | Healthy Living, Latest News, Motivational Advice
We are now entering the most challenging period of the year to stay on track with our health and fitness goals; however it is easier than you think to stay on track! From now until the start of January we suggest that for the majority of people the target should be to...
by Paul | Sep 20, 2018 | Healthy Living, Motivational Advice
What doing 100’s of consultations has taught me about sticking to exercise I have been doing client consultations now for over 16 years during that time I’ve gained such an insight into the reasons why people want to get fitter and healthier and also what peoples...
by Paul | Jul 2, 2018 | Healthy Living, Motivational Advice, Weight Loss
What is that big yellow thing up in the sky that has been hanging around quite a bit for the past few weeks and why am I no longer layering up under countless jumper’s hats and gloves… …oh wait a minute, are we actually getting a summer this year!?! If like me...
by Paul | Apr 29, 2018 | Healthy Living, Latest News
As part of our ongoing ad campaign to attract people who are over 50 and want to improve their health and fitness – we have put together an ad saying that for many over 50’s the gym environment is not for them. However, the ad has been met by quite a few angry...
by Paul | Jan 13, 2018 | Healthy Living, Injury Rehab and Prevention, Motivational Advice, Weight Loss, Workouts
January is the time when you find your inbox bombarded with the latest fad on what will get you in amazing shape in the shortest possible time. Well, today I am writing this blog as the voice of common sense to anyone over 50 who wants to look better, feel better and...
by Paul | Dec 4, 2017 | Workouts
I know that skiing trip you have booked seems a long way off but if you want to be ski fit ready you may need a good 12 weeks to do so. So today I have put together a simple ski fit workout for you to try. Being fit and strong for a ski trip can really mean the...
by Paul | Oct 31, 2017 | Latest News
October has been another exciting month for everyone at Get Results Fitness! We hosted our annual social/charity event, lots of clients achieving amazing stuff and our habit changing program continues with gusto! Charity Event Our annual charity/social walk for MS...
by Paul | Aug 23, 2017 | Healthy Living, Motivational Advice, Weight Loss
People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...
by Paul | Jun 28, 2017 | Healthy Living, Workouts
The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....
