by Paul | Jun 5, 2017 | Healthy Living, Weight Loss
Today’s blog is going to discuss something that I am guessing many of you have not heard about (I have only discovered it in the past year or so), but the research is showing when it comes to fat loss and more importantly maintenance of fat loss this may be something...
by Paul | May 12, 2017 | Healthy Living
Last week I heard a lecture on exercise for over 50’s that really made me sit up and take notice The speaker discussed research carried out on the recovery rates in athletes in different age brackets which showed that the 18-21-year-old age group have the maximal...
by Paul | Apr 10, 2017 | Healthy Living, Weight Loss
This week I was asked by a friend how much they should be eating at meals as they feel their portion sizes are too big and thus preventing them from losing weight. So I thought would write a quick blog today for anyone else who was not quite sure of how much they...
by Paul | Mar 15, 2017 | Healthy Living
How small, easy to implement changes can transform your health This week’s blog has two purposes: to get you thinking about your environment and whether it is helping or hindering your health and fitness goals; and to let you know about the events we have coming up...
by Paul | Jan 13, 2017 | Healthy Living, Motivational Advice
Happy New Year from the Get Results Team! I hope you had a great festive season and survived without too much collateral damage to your health and fitness goals. I am guessing by now you have probably been bombarded by emails from all sorts of ‘experts’ in the fitness...
by Paul | Nov 21, 2016 | Healthy Living, Motivational Advice, Workouts
Your workouts should be a mixture of bus stops and park benches – what? I’ve just finished a book by Dan John (one of the leading strength coaches in the world) which I couldn’t put down. He is an absolute master at getting people fit and strong. I loved the...
by Paul | Oct 24, 2016 | Healthy Living, Motivational Advice
Like me, at the turn of the new year you might have written things down that you wanted to achieve in 2016, and like me, you might have achieved some of them but of these might still be on the to do list! This is why I love this time of year so much You have 10 weeks...
by Paul | Oct 14, 2016 | Healthy Living, Motivational Advice
Hands up if you get stressed out? Every single one of us gets stressed at some points. There is nothing wrong with a little stress in our lives, we need a certain amount to keep us stimulated and healthy. The problems come when our stress levels are elevated for long...
by Paul | Sep 18, 2016 | Motivational Advice
Last month I attended a seminar with one of the world’s leading behavioural change specialist Coach Stevo who runs an amazing program called the habitry. His program has helped 100’s of people make positive changes in their lives, but more importantly he has created a...
by Paul | Aug 4, 2016 | Healthy Living
Hi Stranger As you might have noticed we’ve not been keeping up to date with our blog for a while. This has been due to a host of technical problems with our website (new website now up and running!) and me taking my eye of the ball a bit when it comes to creating...
