by Paul | Dec 18, 2013 | Healthy Living
We are now entering the most challenging period of the year to stay on track with our health and fitness goals; however it is easier than you think to stay on track. From now until the start of January we suggest that for the majority of people the target should be to...
by Paul | Dec 10, 2013 | Healthy Living
Every few months, yet another study emerges either hailing the benefits of caffeine or listing its pitfalls. It’s no wonder people are confused. This week I will discuss the health implications linked to caffeine and look at if and when caffeine is appropriate to...
by Paul | Nov 5, 2013 | Healthy Living
Achieving a lean and toned body is easier than you might think. Aristotle once said “We are what we repeatedly do. Excellence then is not an act but a habit”. Some habits are difficult to break. Following these 3 simple steps should lay the foundations...
by Paul | Oct 30, 2013 | Healthy Living
It is a shocking figure but only 10-15% of exercisers achieve their health and fitness goals! At Get Results Fitness it is our passion to improve these figures by providing our clients with simple, quality information that will help them achieve a leaner body and...
by Paul | Oct 26, 2013 | Healthy Living
On a recent weekend away with my family I was able to spend lots of quality time with my nieces and nephew. This really opened my eyes to how important it is to be in good health if you really want to enjoy quality time with your family. In 3 days we didn’t...
