by Paul | Oct 14, 2016 | Healthy Living, Motivational Advice
Hands up if you get stressed out? Every single one of us gets stressed at some points. There is nothing wrong with a little stress in our lives, we need a certain amount to keep us stimulated and healthy. The problems come when our stress levels are elevated for long...
by Paul | Aug 4, 2016 | Healthy Living
Hi Stranger As you might have noticed we’ve not been keeping up to date with our blog for a while. This has been due to a host of technical problems with our website (new website now up and running!) and me taking my eye of the ball a bit when it comes to creating...
by Paul | Nov 19, 2015 | Healthy Living, Injury Rehab and Prevention
I have just started reading Chris Evans the radio and TV presenter’s latest book ‘Call the Midlife’ where he is basically documenting the year leading up to his 50th birthday. In one of the chapters he asked his doctor the health issues that anyone in the 40-70 age...
by Paul | Mar 5, 2014 | Healthy Living
Reviewing resolutions We are three months into 2014 and I am guessing many of you had set yourself some health and fitness targets for the year; now is a great time to review your progress on these. Generally and in my experience, a large percentage of people who...
by Paul | Mar 4, 2014 | Healthy Living
Snacking is commonly viewed as being a negative thing when it comes to fat loss. Often it is believed that if I can cut out snacks I will obviously lose weight…. It is hard to argue with this belief if the snacks being eliminated are unhealthy snacks (crisps,...
by Paul | Jan 1, 2014 | Healthy Living
Happy new year to everyone in the Get Results community. I hope that somewhere in your New Year’s resolutions includes getting fitter, maybe something more specific such as running a 10km; maybe you plan to get healthier, or lose some weight. If this is this case...
