by Paul | May 1, 2021 | Healthy Living, Latest News, Workouts
Before I start this blog I want you to know I am a massive fan of walking and believe it is one of the best forms of exercise you can choose; it is free, enjoyable, most people are able to do it at some level, it does amazing things for both your cardiovascular health...
by Paul | Apr 26, 2021 | Latest News, Motivational Advice, Weight Loss
Since the COVID 19 pandemic hit many of us have been forced to work from home full time or some of the time and it looks like some level of working from home will be with us for the foreseeable future. Speaking to friends and family as well as clients it seems that...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
by Paul | Apr 12, 2021 | Latest News, Motivational Advice
Forget the 5th of April for hairdressers/barbers opening, the real date to be excited about is the 26th of April when fitness facilities are allowed to open again!!! …bracing myself for the baldy jokes after that! With this in mind I thought I would write some...
by Paul | Feb 15, 2021 | Latest News, Workouts
When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...
by Paul | Feb 1, 2021 | Healthy Living, Latest News, Motivational Advice
At Get Results Fitness we believe it is wise for you to view your fitness like a pension, the earlier you start contributing to it – the better. The same principal if someone started to contribute to their pension in their teens, and did it consistently for the...
