by Paul | Oct 20, 2021 | Healthy Living, Latest News
Myself and the family have had COVID the past few weeks which has been quite a testing time and I have certainly learned a few things from it that I thought I would share with you… My wife was first to show symptoms so she tried to isolate in the bedroom for the first...
by Paul | Aug 16, 2021 | Latest News, Workouts
During lockdown last year I was forced into considering working out from home for the first time in my life. Up until then I had always liked to keep my exercise and home life separate from each other. By the time it had dawned on me that we were going to be stuck in...
by Paul | Jul 29, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
It is estimated that over 30% of the adult population now own a smartwatch. So how can you get the most out of yours if you own one? Accuracy Firstly it is important to take your fitness readings with a pinch of salt. The readings may not be completely accurate. So...
by Paul | Jun 23, 2021 | Healthy Living, Latest News, Weight Loss, Workouts
We are almost two months into our new online Fit After 50 membership program and I want to write a quick report on how things have been going. Within the membership we have been meeting online twice per week to do an instructor led workout together. Monday The Monday...
by Paul | May 18, 2021 | Healthy Living, Latest News
I decided to write this blog after listening to a podcast on sleep, because the information I learned from a neuroscientist called Matthew Walker was some of the best sleep guidelines I have come across. As a side note I would also highly recommend you check out the...
by Paul | May 5, 2021 | Healthy Living, Latest News, Motivational Advice
Why most people can’t stick with the gym… Today I want to talk to you about something called self determination theory. This is a theory around behaviours that has been researched heavily over the past decade. Much of this research is very applicable to...
