by Paul | Jul 2, 2014 | Uncategorized
A staggering number of people will experience at least one episode of back pain in their lifetime. To avoid joining that list or to help anyone with a current or recurring back issue we have designed a simple 5 steps plan to better back. 1) Stretch Daily Many back...
by Paul | Jun 18, 2014 | Uncategorized
How to live every day with full of energy! Are you finding it difficult to get through every day with enough energy to complete all the tasks that need done or do you just generally feel a little blah? Do you regularly have energy slumps throughout the day or crash...
