by Paul | Dec 28, 2020 | Charity, Healthy Living, Latest News, Workouts
Get Healthy with Get Results Getting Healthy is something that is normally high on most people’s lists of priorities in January. So this year we have created a challenge to help you lay down some really solid foundations for a healthy 2021. To join the challenge...
by Paul | Nov 23, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Weight Loss, Workouts
It was a big shock to us in March when we had to close our doors and stop seeing people face to face after 10 years of being able to work closely with our clients each week. After the blind panic of what this meant we had to quickly pivot and start working online with...
by Paul | Apr 19, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
With the restrictions placed upon us due to the lockdown I have seen a few issues arising in peoples exercise regimes that might cause them problems. These are conditions we have never been in before and it is easy to make some mistakes in with your fitness regime...
by Paul | Mar 24, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
As I see things, this current pandemic is shaping up to be the perfect formula for putting on weight; more time spent in the house close to treats, poor sleep through worry (which makes you more likely to snack on sugary and fatty foods), gyms and fitness classes...
by Paul | Jan 23, 2019 | Healthy Living, Workouts
There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...
by Paul | Jan 13, 2018 | Healthy Living, Injury Rehab and Prevention, Motivational Advice, Weight Loss, Workouts
January is the time when you find your inbox bombarded with the latest fad on what will get you in amazing shape in the shortest possible time. Well, today I am writing this blog as the voice of common sense to anyone over 50 who wants to look better, feel better and...
