by Paul | May 18, 2021 | Healthy Living, Latest News
I decided to write this blog after listening to a podcast on sleep, because the information I learned from a neuroscientist called Matthew Walker was some of the best sleep guidelines I have come across. As a side note I would also highly recommend you check out the...
by Paul | Jan 21, 2015 | Uncategorized
Sleep plays an absolutely pivotal role in your health. Whether your goal is to lose weight, run faster, live longer or perform better; getting enough sleep can often be the difference between success and failure. Like most things in life how much sleep you need can be...
by Nawzad Haddad | Mar 19, 2024
Get Results Fitness Over 50’s Group Personal Training Program Struggling to stay fit after 50, but tight on budget? We’ve got just the solution for you. Over the years, the chances are we might have picked up a few injuries and issues along the way, making...
by Paul | May 15, 2023 | Healthy Living, Latest News, Motivational Advice, Weight Loss
We have always preached about health and fitness being a long term investment that will benefit you for many years to come. …but we also live in the real world and know that summer is coming and many of you reading this will have holidays booked. When heading to...
by Paul | Apr 17, 2023 | Healthy Living, Injury Rehab and Prevention, Latest News, Weight Loss, Workouts
Top 5 Fitness Mistakes I’ve Seen Over 50’s Making From My 20+ Years In Fitness 1. Avoiding strength Training – For many over 50’s, weight training when they were younger was something only bodybuilders and athletes took part in. Because of this strength...
