by Paul | Dec 30, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
As the new year starts I wait again with baited breath to find out what the latest ‘must have’ fitness secret for 2023 will be… Over the past 20 years I’ve seen many trends and fads come and go, each new year. Many of these are led by the desires of a...
by Paul | Jul 1, 2022 | Healthy Living, Latest News, Motivational Advice
I think I could take an educated guess that almost every person reading this blog has experienced or is currently experiencing (or are close to experiencing) burn. The modern world is pretty much designed in a way that reaching burnout is almost inevitable. Our jobs...
by Paul | Mar 28, 2022 | Healthy Living, Latest News, Motivational Advice
Humans are programmed to avoid movement. In multiple studies across the world, only 5% of people have been shown to take the stairs when there is a choice of stairs and escalators. Since our days as hunter gatherers we have been hardwired to preserve energy. It...
by Paul | Feb 28, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News
Don’t worry wee mum if you are reading, this is not me talking about you! “I don’t want to end up like my mum.” …is a statement I have heard a lot in our initial consultation with clients over the years. It’s normally someone in their...
by Paul | Nov 1, 2021 | Injury Rehab and Prevention, Latest News, Workouts
I am just back from a weekend in Aviemore, the 3 hour drive up there was the longest journey I have been in the car this year, then add sleeping in a strange bed, and by the first morning of our holiday I woke up feeling like an old man! I took the dog out for a walk...