by Paul | Sep 3, 2015 | Workouts
Many people believe that their metabolism is something that they are born with or is something they don’t have much control over. The good news however is that your metabolism is continually adapting to everything that you do. So today we are going to show 6 simple...
by Paul | Aug 19, 2015 | Uncategorized
This week I felt like I was having the type of day that many of our clients describe to us when they are struggling with their program. The previous weekend I was really busy so didn’t do my usual food shopping, then come the Tuesday morning when I went to the fridge...
by Paul | Jul 30, 2015 | Uncategorized
As most of you know I run a Personal Training business in Glasgow that specialises in weight loss for over 40,s and I normally do my own workouts in our small studios, but this week I went to a big chain gym and it only reaffirmed to me why there is such a large...
by Paul | Jul 15, 2015 | Uncategorized
Many of us get really motivated in the run up to summer to get in shape as we know we are going to have to have more flesh on show and won’t be able to cover up under the layers of clothes the way we do in the winter, or you may have a holiday come up that gets you...
by Paul | Jul 8, 2015 | Uncategorized
Do you suffer from rounded shoulder? Does it annoy you how it looks or are you starting to have aches and pains in your neck and shoulder because of it. Many of our Personal Training clients in Glasgow have been delighted to see the positive effect fixing rounded...
