by Paul | Apr 6, 2015 | Uncategorized
Almost everywhere you go these days you are bombarded with food and the food we are bombarded with is mostly unhealthy food. This means our will power is constantly challenged and it can be tough to stay on track because of this (our local sport centre now has a...
by Paul | Mar 18, 2015 | Weight Loss
When designing training programs for our Glasgow Personal Training clients there are 8 fundamental movements that act as the cornerstone for all our exercise sessions. These 8 movements used to be part of daily life before the modern way of living took over. With our...
by Paul | Feb 19, 2015 | Uncategorized
Well did you see the news declaring that fats are good???? This is a message we have been preaching to our members for many years, so we are glad to see the mainstream media very slowly catching up. I was listening to the radio and Chris Evans mentioned the story in...
by Paul | Feb 12, 2015 | Uncategorized
I have always believed that no matter what you want to achieve in life it makes sense to enrol the services of a coach/mentor or join a program that provides you with support and accountability. However even I was shocked to read the findings in a recent study at...
by Paul | Feb 6, 2015 | Uncategorized
Last week I had the opportunity to speak at one of Scotland’s premier law firms Burness Paull’s at their staff training weekend. I was asked to deliver a workshop on ways that busy professionals can implement some healthy habits into their life. I thought the content...
