by Paul | Oct 2, 2014 | Uncategorized
Recently I have come to the conclusion that a direct correlation can be made between the type of breakfast you are eating and the results you are achieving with your health and fitness plan. People who kick start their day with a well-balanced nutritious breakfast...
by Paul | Jul 16, 2014 | Uncategorized
Think your way into shape !! Often the number one reason for not achieving your fitness goals can be attributed to your mindset and beliefs. For many there is a real lack of belief that you can actually achieve your goals. The body won’t go where the mind can’t...
by Paul | Jul 9, 2014 | Uncategorized
As bon jovi sang oh were halfway there; halfway through 2014 ; halfway through the year already! Now is a great time to take stock and see how well our new year’s health and fitness resolutions have gone so far. Are you on course to smash the goals you set or has it...
by Paul | Jul 2, 2014 | Uncategorized
A staggering number of people will experience at least one episode of back pain in their lifetime. To avoid joining that list or to help anyone with a current or recurring back issue we have designed a simple 5 steps plan to better back. 1) Stretch Daily Many back...
by Paul | Jun 18, 2014 | Uncategorized
How to live every day with full of energy! Are you finding it difficult to get through every day with enough energy to complete all the tasks that need done or do you just generally feel a little blah? Do you regularly have energy slumps throughout the day or crash...
