by Paul | Oct 30, 2013 | Healthy Living
It is a shocking figure but only 10-15% of exercisers achieve their health and fitness goals! At Get Results Fitness it is our passion to improve these figures by providing our clients with simple, quality information that will help them achieve a leaner body and...
by Paul | Oct 26, 2013 | Healthy Living
On a recent weekend away with my family I was able to spend lots of quality time with my nieces and nephew. This really opened my eyes to how important it is to be in good health if you really want to enjoy quality time with your family. In 3 days we didn’t...
by Paul | Oct 22, 2013 | Weight Loss
Up until the past few years it was thought to be impossible to spot reduce your fat stores. By this we mean do anything to specifically target your problem areas that you hold onto fat the most. But research has now shown there is a way to target the problem area....
by Paul | Jun 28, 2013 | Workouts
The lower back is one of the easiest parts of the body to injure. With many people having sedentary jobs where they are sitting for most of the day, this puts a lot of stress on the lower back muscles. Add poor posture to this list and your back is at a very high risk...
by Paul | Jun 12, 2013 | Injury Rehab and Prevention
Lower back pain has become a common problem in modern society with estimations showing that up to 80% of adults will experience an episode of back pain at some point in their lives. The rate of reported back pain has doubled over the past forty years in the western...
