by Paul | Feb 15, 2021 | Latest News, Workouts
When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...
by Paul | Feb 1, 2021 | Healthy Living, Latest News, Motivational Advice
At Get Results Fitness we believe it is wise for you to view your fitness like a pension, the earlier you start contributing to it – the better. The same principal if someone started to contribute to their pension in their teens, and did it consistently for the...
by Paul | Jan 7, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
Our consultation process at Get Results Fitness is something we are particularly proud of, as it has helped hundreds of clients over the years make some pretty amazing changes in their lives! …but more importantly it has helped them make changes they can stick...
by Paul | Dec 28, 2020 | Charity, Healthy Living, Latest News, Workouts
Get Healthy with Get Results Getting Healthy is something that is normally high on most people’s lists of priorities in January. So this year we have created a challenge to help you lay down some really solid foundations for a healthy 2021. To join the challenge...
by Paul | Dec 13, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss
When it comes to choosing which topic to cover in our blogs I tend to try and think of what our clients are talking about and asking us about the most. Today’s topic certainly comes into this bracket. On an almost weekly basis at the moment we are being asked “I...
