by Paul | Aug 23, 2017 | Healthy Living, Motivational Advice, Weight Loss
People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...
by Paul | Jan 13, 2017 | Healthy Living, Motivational Advice
Happy New Year from the Get Results Team! I hope you had a great festive season and survived without too much collateral damage to your health and fitness goals. I am guessing by now you have probably been bombarded by emails from all sorts of ‘experts’ in the fitness...
by Paul | Nov 21, 2016 | Healthy Living, Motivational Advice, Workouts
Your workouts should be a mixture of bus stops and park benches – what? I’ve just finished a book by Dan John (one of the leading strength coaches in the world) which I couldn’t put down. He is an absolute master at getting people fit and strong. I loved the...
by Paul | Oct 24, 2016 | Healthy Living, Motivational Advice
Like me, at the turn of the new year you might have written things down that you wanted to achieve in 2016, and like me, you might have achieved some of them but of these might still be on the to do list! This is why I love this time of year so much You have 10 weeks...
by Paul | Oct 14, 2016 | Healthy Living, Motivational Advice
Hands up if you get stressed out? Every single one of us gets stressed at some points. There is nothing wrong with a little stress in our lives, we need a certain amount to keep us stimulated and healthy. The problems come when our stress levels are elevated for long...
by Paul | Sep 18, 2016 | Motivational Advice
Last month I attended a seminar with one of the world’s leading behavioural change specialist Coach Stevo who runs an amazing program called the habitry. His program has helped 100’s of people make positive changes in their lives, but more importantly he has created a...
