by Paul | Dec 4, 2017 | Workouts
I know that skiing trip you have booked seems a long way off but if you want to be ski fit ready you may need a good 12 weeks to do so. So today I have put together a simple ski fit workout for you to try. Being fit and strong for a ski trip can really mean the...
by Paul | Jun 28, 2017 | Healthy Living, Workouts
The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....
by Paul | Nov 21, 2016 | Healthy Living, Motivational Advice, Workouts
Your workouts should be a mixture of bus stops and park benches – what? I’ve just finished a book by Dan John (one of the leading strength coaches in the world) which I couldn’t put down. He is an absolute master at getting people fit and strong. I loved the...
by Paul | Sep 3, 2015 | Workouts
Many people believe that their metabolism is something that they are born with or is something they don’t have much control over. The good news however is that your metabolism is continually adapting to everything that you do. So today we are going to show 6 simple...
by Paul | Nov 27, 2013 | Workouts
This week we are going to look at the 5 most effective upper body exercises to include in your fitness workouts. If you are able to master these five exercises, you will build the foundation of a strong athletic body. These exercises help to ensure that they work...
by Paul | Jun 28, 2013 | Workouts
The lower back is one of the easiest parts of the body to injure. With many people having sedentary jobs where they are sitting for most of the day, this puts a lot of stress on the lower back muscles. Add poor posture to this list and your back is at a very high risk...
