by Paul | Apr 6, 2015 | Uncategorized
Almost everywhere you go these days you are bombarded with food and the food we are bombarded with is mostly unhealthy food. This means our will power is constantly challenged and it can be tough to stay on track because of this (our local sport centre now has a...
by Paul | Mar 18, 2015 | Weight Loss
When designing training programs for our Glasgow Personal Training clients there are 8 fundamental movements that act as the cornerstone for all our exercise sessions. These 8 movements used to be part of daily life before the modern way of living took over. With our...
by Paul | Feb 19, 2015 | Uncategorized
Well did you see the news declaring that fats are good???? This is a message we have been preaching to our members for many years, so we are glad to see the mainstream media very slowly catching up. I was listening to the radio and Chris Evans mentioned the story in...
by Paul | Feb 12, 2015 | Uncategorized
I have always believed that no matter what you want to achieve in life it makes sense to enrol the services of a coach/mentor or join a program that provides you with support and accountability. However even I was shocked to read the findings in a recent study at...
by Paul | Feb 6, 2015 | Uncategorized
Last week I had the opportunity to speak at one of Scotland’s premier law firms Burness Paull’s at their staff training weekend. I was asked to deliver a workshop on ways that busy professionals can implement some healthy habits into their life. I thought the content...
by Paul | Jan 21, 2015 | Uncategorized
Sleep plays an absolutely pivotal role in your health. Whether your goal is to lose weight, run faster, live longer or perform better; getting enough sleep can often be the difference between success and failure. Like most things in life how much sleep you need can be...
by Paul | Jan 15, 2015 | Uncategorized
Have you found that it can be tougher as you reach your 40’s and upwards to keep in shape? And have you ever wondered why this was? It is pretty simple really, as we approach middle age our body can start to lose muscle mass mainly due to hormonal changes. But don’t...
by Paul | Jan 2, 2015 | Uncategorized
First of myself and the team at Get Results fitness would like to wish you a happy new year. We hope that 2015 will be a very healthy and prosperous year for you. Ok so I am guessing you are starting to plan your fitness goals for 2015? If you have tried getting...
by Paul | Dec 17, 2014 | Uncategorized
The average Britain will gain 5-10 pounds over the festive season, on top of that a huge percentage of people will spend Christmas with a cold or flu. Think back to the last 3- 5 Christmases, I bet either you or one of your close friends or relative spent the...
by Paul | Dec 3, 2014 | Uncategorized
Does it sometimes feel like you are banging your head against a brick wall when you are trying to lose weight? Do you often become frustrated at the lack of results and how difficult it can be to keep weight off long term? Sometimes the obvious route of cutting out...
