by Paul | Jul 23, 2020 | Healthy Living, Latest News, Weight Loss
I am sure like me you can look back to your early years and hear some adult telling you to eat up your vegetables (in my case it was my Maltese Nana who was shocked at teenage me turning my nose up at her meals loaded in veg. Man I would love to try one of those meals...
by Paul | Jun 8, 2020 | Latest News
Hi everyone! I thought I would drop you a quick blog today to give you an idea of what our business is most likely going to look like when we get through lock down and get back up and running properly again. First off I wanted to assure all of our face to face clients...
by Paul | Apr 19, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
With the restrictions placed upon us due to the lockdown I have seen a few issues arising in peoples exercise regimes that might cause them problems. These are conditions we have never been in before and it is easy to make some mistakes in with your fitness regime...
by Paul | Mar 24, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
As I see things, this current pandemic is shaping up to be the perfect formula for putting on weight; more time spent in the house close to treats, poor sleep through worry (which makes you more likely to snack on sugary and fatty foods), gyms and fitness classes...
by Paul | Mar 17, 2020 | Healthy Living, Latest News, Motivational Advice
How we recommend that you get through the Coronavirus period as healthily as possible Hi, as your local personal trainer I thought it important that I give you some advice and support to help get you through these uncharted waters that we find ourselves in. Over the...
by Paul | Mar 5, 2020 | Healthy Living, Latest News, Motivational Advice
Watching our clients journey from being a reluctant, inconsistent exerciser to a consistent committed exerciser is something that really fascinates me.It certainly is a multifaceted process, but already this year I have had a few conversations with clients where I...
