by Paul | Jul 15, 2015 | Uncategorized
Many of us get really motivated in the run up to summer to get in shape as we know we are going to have to have more flesh on show and won’t be able to cover up under the layers of clothes the way we do in the winter, or you may have a holiday come up that gets you...
by Paul | Jul 8, 2015 | Uncategorized
Do you suffer from rounded shoulder? Does it annoy you how it looks or are you starting to have aches and pains in your neck and shoulder because of it. Many of our Personal Training clients in Glasgow have been delighted to see the positive effect fixing rounded...
by Paul | Jun 23, 2015 | Uncategorized
The question I am getting asked more and more regularly from people in Glasgow looking for weight loss is should I detox. Before I answer this question I like to ask what they envision a detox as being. For most people they think of a detox as drinking only green...
by Paul | May 20, 2015 | Uncategorized, Weight Loss
Did you start running to get in better shape? Since then have you began to chase 5k, 10k and half marathon times? As Personal Trainers in Glasgow we work with many Glasgow weight loss people like you and this week we have written a newsletter just for you …. If you go...
by Paul | May 8, 2015 | Uncategorized
I was listening to a very interesting podcast this week that got me thinking about how bad things have to be before we start to take action. In the podcast they spoke about the fact that for many people it takes a heart attack or not having a seat belt big enough for...
by Paul | Apr 23, 2015 | Uncategorized
Well have you noticed it? Are you starting to find that it is harder to keep weight off these days? Does it feel like you could eat what you wanted when you were younger but now you just need to walk past a buffet and you put weight on? Well it is not your...
