by Paul | Apr 16, 2015 | Uncategorized
Summer is finally on its way, are you now starting to worry about having to wear clothes that show off your body more, or have you booked a summer holiday that will mean going to the beach or spending time by the pool? Have these worries ruined your holidays and...
by Paul | Apr 6, 2015 | Uncategorized
Almost everywhere you go these days you are bombarded with food and the food we are bombarded with is mostly unhealthy food. This means our will power is constantly challenged and it can be tough to stay on track because of this (our local sport centre now has a...
by Paul | Feb 19, 2015 | Uncategorized
Well did you see the news declaring that fats are good???? This is a message we have been preaching to our members for many years, so we are glad to see the mainstream media very slowly catching up. I was listening to the radio and Chris Evans mentioned the story in...
by Paul | Feb 12, 2015 | Uncategorized
I have always believed that no matter what you want to achieve in life it makes sense to enrol the services of a coach/mentor or join a program that provides you with support and accountability. However even I was shocked to read the findings in a recent study at...
by Paul | Feb 6, 2015 | Uncategorized
Last week I had the opportunity to speak at one of Scotland’s premier law firms Burness Paull’s at their staff training weekend. I was asked to deliver a workshop on ways that busy professionals can implement some healthy habits into their life. I thought the content...
by Paul | Jan 21, 2015 | Uncategorized
Sleep plays an absolutely pivotal role in your health. Whether your goal is to lose weight, run faster, live longer or perform better; getting enough sleep can often be the difference between success and failure. Like most things in life how much sleep you need can be...
