by Paul | Dec 10, 2015 | Uncategorized
Last night as I was finishing my session with one of our clients and I couldn’t help but have a big smile on my face as I watched him power through a really challenging workout. I particularly marvelled at his athleticism and stamina, and I thought to myself I bet you...
by Paul | Nov 30, 2015 | Uncategorized
I decided to write this blog today because I have noticed that many of our newer clients have had personal trainers before they start to work with us and they have had some pretty mixed experience. So I thought I would compile a do’s and don’ts list for choosing a...
by Paul | Nov 19, 2015 | Healthy Living, Injury Rehab and Prevention
I have just started reading Chris Evans the radio and TV presenter’s latest book ‘Call the Midlife’ where he is basically documenting the year leading up to his 50th birthday. In one of the chapters he asked his doctor the health issues that anyone in the 40-70 age...
by Paul | Nov 11, 2015 | Uncategorized
I was listening to a health podcast recently and the doctor spoke so much sense I just had to share it with you today. He says that before he treats anyone for any symptom when they come to his office he wants to know more about what he called their four pillars of...
by Paul | Oct 2, 2015 | Uncategorized
When delivering Personal training in Glasgow for many years we have noticed that there are 6 common questions that keep coming up so I thought I would take some time today to answer these for you. What is the best diet? For me there is no best diet, in fact I...
