by Paul | Dec 3, 2013 | Weight Loss
Without a shadow of a doubt the number one reason for fat storage for most people can be attributed to too much insulin being released on a regular basis. First off I will give you a brief overview of what insulin is and what its main roles are; Insulin is a hormone...
by Paul | Nov 27, 2013 | Workouts
This week we are going to look at the 5 most effective upper body exercises to include in your fitness workouts. If you are able to master these five exercises, you will build the foundation of a strong athletic body. These exercises help to ensure that they work...
by Paul | Nov 22, 2013 | Motivational Advice
There are 3 main reasons for people not trying or sticking with exercise; lack of time, poor results; and for many regular exercise can seem like a boring repetitive task. In this article I will teach you how to quickly and easily overcome the feelings of skipping or...
by Paul | Nov 13, 2013 | Weight Loss
Have you, or anyone you know, ever gone on a diet? I would bet almost every single person reading this article answered yes to this question. Next question: Did the diet work for you or the person you are thinking of? If you answered yes to this, I would like you to...
by Paul | Nov 5, 2013 | Healthy Living
Achieving a lean and toned body is easier than you might think. Aristotle once said “We are what we repeatedly do. Excellence then is not an act but a habit”. Some habits are difficult to break. Following these 3 simple steps should lay the foundations...
by Paul | Oct 30, 2013 | Healthy Living
It is a shocking figure but only 10-15% of exercisers achieve their health and fitness goals! At Get Results Fitness it is our passion to improve these figures by providing our clients with simple, quality information that will help them achieve a leaner body and...
by Paul | Oct 26, 2013 | Healthy Living
On a recent weekend away with my family I was able to spend lots of quality time with my nieces and nephew. This really opened my eyes to how important it is to be in good health if you really want to enjoy quality time with your family. In 3 days we didn’t...
by Paul | Oct 22, 2013 | Weight Loss
Up until the past few years it was thought to be impossible to spot reduce your fat stores. By this we mean do anything to specifically target your problem areas that you hold onto fat the most. But research has now shown there is a way to target the problem area....
by Paul | Jun 28, 2013 | Workouts
The lower back is one of the easiest parts of the body to injure. With many people having sedentary jobs where they are sitting for most of the day, this puts a lot of stress on the lower back muscles. Add poor posture to this list and your back is at a very high risk...
by Paul | Jun 12, 2013 | Injury Rehab and Prevention
Lower back pain has become a common problem in modern society with estimations showing that up to 80% of adults will experience an episode of back pain at some point in their lives. The rate of reported back pain has doubled over the past forty years in the western...
