by Paul | Jan 15, 2015 | Uncategorized
Have you found that it can be tougher as you reach your 40’s and upwards to keep in shape? And have you ever wondered why this was? It is pretty simple really, as we approach middle age our body can start to lose muscle mass mainly due to hormonal changes. But don’t...
by Paul | Jan 2, 2015 | Uncategorized
First of myself and the team at Get Results fitness would like to wish you a happy new year. We hope that 2015 will be a very healthy and prosperous year for you. Ok so I am guessing you are starting to plan your fitness goals for 2015? If you have tried getting...
by Paul | Dec 17, 2014 | Uncategorized
The average Britain will gain 5-10 pounds over the festive season, on top of that a huge percentage of people will spend Christmas with a cold or flu. Think back to the last 3- 5 Christmases, I bet either you or one of your close friends or relative spent the...
by Paul | Dec 3, 2014 | Uncategorized
Does it sometimes feel like you are banging your head against a brick wall when you are trying to lose weight? Do you often become frustrated at the lack of results and how difficult it can be to keep weight off long term? Sometimes the obvious route of cutting out...
by Paul | Nov 24, 2014 | Uncategorized
Ok everyone exciting news time!! We are now offering lots of FREE STUFF to everyone within our Get Results community. We have FREE vouchers for you to spend with some local businesses we have linked up with and we would like to give them to you. So would you like your...
by Paul | Nov 7, 2014 | Uncategorized
I was sitting in a café this week when I heard a women asking her friend is it just me or is it much harder to keep weight off now that we are in our 40’s. I thought that would be a good question to answer in our newsletter so here we go. First of it is not your...
